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Here’s a great recipe for a toner/astringent that people love to use every summer- it’s especially great for combination skin. It helps clear pores from sweat, dirt, and other ickies, yet still offers some nice moisturizing benefits for a nice glow. It also feels really nice and refreshing!
1/2 cup witch hazel
1/4 cup water.

Colleen Doyle, Director of Nutrition and Physical Activity with The American Cancer Society suggests that the most important ways for a woman to stay healthy and reduce her cancer risk, include the following:
- Do not Smoke
- Eat Healthfully
- Increase physical activity
- Maintain healthy weight
- Reduce stress levels
Because heart disease is a killer.

   THE 'SKIN CARE' CATEGORY

Skin Care Secrets to Spring into the New Season

Sugar Sweet Beauty - In the self-care and beauty industry, the latest craze is including sugar in skin care products. If you search the Internet you will find everything from sugar body scrubs to sugar hair removers. The prices can range from $8.00 to $35.00 for each product. How's that for a product in which the main ingredient can cost you no more that $3.00 for a 5 pound bag! To enjoy all of the benefits of a sugar based product without shelling out the big bucks, trys these recipes :

#1
CLEANSE
The foundation of an effective skin care regimen, cleansing gently lifts away oil and impurities that contribute to dull, flaky and blemish prone skin.

#2
TONE
Toning the skin restores the natural pH and prepares skin for effective moisturizing.

#3
TREAT & REPAIR
Powerful formulations, supplying optimal and efficient nutrients to a designated skin condition, bringing the skin back to its youthful appearance.

#4
MOISTURIZE
Proper hydration can help reduce the visible signs of aging and protect your skin from harsh elements of every day life.

#5
PROTECT
Sun Protection is vital in mantaining healthy, radiant, youthful skin!